Saba fish: Delicious is packed with unexpected benefits.

Browse By

Saba fish is a popular fish, second only to salmon. If there is salmon anywhere, there must be saba fish too. Saba fish is considered a very easy fish to eat. It has a unique taste that anyone can eat, whether children or adults. Anyone who eats it will definitely love it.

Saba or mackerel has an elongated shape with a long black stripe on the back and a shiny silver belly. There is fat hidden on the skin and skin. The Japanese saba that is often found comes from the Pacific Ocean, including Masaba and Goma Saba. Masaba or Autumn Mackerel usually migrates to lay eggs in September to October. Therefore, it is a fish with firm meat and a lot of fat, making the fish very delicious. Goma Saba is slightly different from Masaba in that it has black spots and is most delicious in the summer.

Benefits of Saba Fish

Omega 3 Saba fish contains a lot of fatty acids that the body cannot produce on its own. It is rich in Omega 3 and DHA, which helps with brain function, improves brain function very well, helps increase learning ability and memory, makes children concentrate on learning things, makes children learn quickly, which is very good for children’s learning process. As for EPA, it has a positive effect on preventing blood clots, reducing triglyceride levels in the blood, preventing high blood pressure and blood vessels, thus reducing the risk of heart and blood vessel disease. It also helps nourish joints and reduces swelling caused by diseases related to joints. Therefore, it is most suitable for the elderly.

Saba fish is rich in vitamins such as B6, B12, โปรโมชั่น ufabet and vitamin D which help with bone and tooth development. In particular, vitamin D, which is abundant in Saba fish, helps inhibit cancer cells and reduces various inflammations. It helps control the body’s hormone levels and helps maintain calcium balance in the body, giving us a strong body.

High-quality protein: For those who are controlling their weight, Saba slices are a good choice. Because Saba fish provides high energy, protein and amino acids that the body needs. These amino acids help control the body’s systems from head to toe. They help repair worn out parts of the body, speed up metabolism and promote good cell growth in the body.

Recipes using Saba fish

Grilled Saba with Salt: This is a very easy Japanese dish that is widely popular. The ingredients used are mackerel, salt, lemon or lime, and grated turmeric. The method is as follows.

  • Take the cleaned and patted dry mackerel and rub it all over with salt.
  • Then grill over medium heat until the fish gradually turns brown and has a slight aroma.
  • Place the fish on a serving plate, add the grated daikon and lemon, and eat together to bring out the sweet flavor of the mackerel even more delicious.

Grilled Saba with Sauce: Let’s continue with the grilled mackerel with sauce menu. The ingredients that need to be prepared are mackerel, soy sauce, salt, pepper, sugar, water, cornstarch, and finely chopped young ginger. The method of preparation is as follows:

  • Put all ingredients into a pot and boil over low heat to make the Saba sauce.
  • Then set the grill on medium heat, grill the mackerel and slowly spread the sauce on the fish.
  • Wait until the fish is cooked and has a fragrant smell, then arrange on a plate. Garnish with young ginger, lime, or other vegetables as desired.