Know the food options according to your blood type, an important helper for good health.
Sometimes, it’s a matter of good health. It does not depend on physical activity alone. But it will depend on choosing the correct food as well. which sometimes We may already be eating all 5 food groups, but why are we still not as healthy as we should be? Until sometimes it makes us think there must be something wrong. And I wonder if it’s because of the moon or not. Or it’s the zodiac sign of the stars, but actually choosing to eat food according to your blood type correctly. It can help create good health. In this article I’ll take you all. Get to know alternative foods according to various blood types that will help everyone. Have good health Let’s go see.
What is eating according to blood type?
Dr. Nicha Phairat, female medical technician Blood bank work Thammasat University Hospital It has explained that Eating according to blood type It is a new trend that has become popular with Dr.Perer J.D’Adammo, who received the award for Best Naturopathic Doctor from America in 1990. He spent more than 30 years studying this matter until he came to the conclusion and Written in the book Eat Right for your Type
He explained that Each blood group has different chemicals in the blood, but there are Antigens that stimulate the body’s immunity. All foods contain protein. Which is a free radical. has sticky properties And sticks to the blood called “lectins” if eating foods that contain lectins is not suitable for our blood. Those lectins also interfere with the digestive system. insulin production Metabolism and hormonal balance.
The originator of Blood Type Cuisine under the name.
The Third Floor, Veerasu Building, Wireless Road, is a person who studies And has been experimenting with eating foods according to blood type for more than 3 years. He said that eating like this doesn’t torture himself too much. while eating other types of food It may make us feel stressed because of the urge to eat. But this way, we only eat less of the things that are forbidden. and eat more nutritious things.
The by product is weight loss. and joint pain gradually disappeared by many people who applied this principle Then try making food and eating it yourself. He lost weight Going out to eat is not difficult. Because we can apply the principles of eating according to blood type. They can be divided according to each blood group as follows at ยูฟ่าเบท
Blood type A is the blood type of vegetarians.
Because people with blood type A Most likely they have low stomach acid. This makes the digestive system and immune system not as good as they should be. In addition, people with blood type A There is still a high risk of heart disease. and cancer as well
The food that is suitable for blood type A is fish food. that helps strengthen protein You should eat fish 3-4 times a week, but avoid white meat fish such as single-eyed fish or fish with granulated flesh. that contain lectins which disturb the digestive system And reduce eating less meat and choose to drink soy milk. or low-fat yogurt instead And you should choose to drink goat’s milk instead of cow’s milk. You should choose to eat grains, especially sunflower seeds, peanuts, soybeans, brown rice, and cereals, and choose to eat vegetables. You can get both fresh and cooked vegetables.
Especially onions and broccoli, which are high in antioxidants, and carrots, pumpkin, spinach, and garlic that help stimulate the immune system. For fruits, you should not eat watermelon, cantaloupe, mangoes, papaya, and bananas. Oranges because they are difficult to digest.
Blood group B can eat a variety of foods. But it’s too easy to get fat!!
For people with blood group B Most of them have virus problems. and impaired immunity The nervous system is not good and there is pain in the joints and there is a chance of developing brain lesions. or autoimmune disease
Which people with blood group B There are foods suitable for blood type, namely mutton, deep-sea fish such as snow fish, white fish, fish with fish, one-eyed fish, and you should reduce the intake of pork, chicken, shrimp, crab, and cockles. Because it disturbs various systems in the body, you can eat oatmeal and brown rice, while wheat flour, peanuts.
Whole wheat are not good for the metabolism of people with blood group B. You can eat almost every type of fruit except persimmons, pomegranates, and pears. You should drink ginger water. Peppermint and green tea to nourish the body as well.
Blood type O, easily digested food The body needs high protein.
For people with blood type O Having a stomach with high acidity This makes them able to digest food better than other blood types, but vice versa. People with blood group O Will have a metabolic system that is not very good Have unstable thyroid hormone levels Makes you fat easily and blood clots slowly People with blood type O can choose to eat meat as they wish. Including seafood Just be careful about fat and cholesterol problems.
And you should avoid starchy foods as much as possible. And you should focus on vegetables that contain vitamin K, such as broccoli and spinach. Which will help the blood to clot well. And you should avoid eating eggplant and potatoes. Which can cause joint pain. You should avoid high-acid fruits such as cantaloupe, coconut, oranges, and strawberries. You should refrain from tea and coffee because they can increase stomach acid.
Blood group AB A little bit vegetarian, a little bit carby, but just as delicious.
People with blood group AB It is the perfect combination of blood type A. and blood group B, therefore, people with blood group AB It will be a mixture of eating a little bit of vegetarian food with a little bit of carbohydrates, a major weakness for people with blood type AB. Therefore, it is a matter of a weak immune system. with low stomach acid.
The food for people with AB blood group will be soybean products and tofu. They should not eat foods that are difficult to digest. like white fish and smoked salmon Focus on low-fat foods such as butter, milk, eggs, and low-fat yogurt. You should refrain from eating red beans, sesame, pumpkin seeds, sunflower seeds, and corn because they will slow down the action of insulin.
Causing blood sugar to drop acutely And you should eat a lot of fresh vegetables to help prevent cancer and heart disease. You should not eat bananas, mangos, guava, oranges because they are difficult to digest foods.