What time better to exercise!!
Another one of the longest-running debates has to do with exercise. It would probably be impossible to escape the question, Is it better to exercise in the morning or in the evening? People who like to exercise in the morning I would say that the morning is better. People who like the evening will say that the evening is better. So what time must it be? Even though it’s better Today we have the answer for you. You can follow it from https://ufabet999.com
Morning exercise
Most people think that in the morning the air is fresh, there is less pollution, the air is cool and the body is still refreshed. because I had stayed all night But when we wake up in the morning, our body has no energy for the muscles in our arms and legs. Therefore, you should eat 2 hours before exercising to allow the body to absorb nutrients and energy to various organs.
Symptoms of exercise When not eating in the morning
1. Dizzy, faint
2. Acute myocardial infarction Dangerous to life
Suggestions for morning exercise
1. If you want to exercise slowly. You should eat a small amount of food first, such as bread, sandwiches, and malt extract drinks. Which takes approximately 30-60 minutes to digest. It will be enough energy for light exercise such as walking, but not running. or aerobic dancing 2. Continuous aerobic exercise for more than 1.5 hours will cause the liver to work too hard. which results in decreased immunity
Exercise in the evening
After eating dinner, 2 hours later, you can continue exercising. and will cause nutrients to use as energy until there are minimal nutrients left As a result, when sleeping, there will be less fat that will build up in the arteries or increase fat in various parts of the body than people who do not exercise.
Suggestions for exercising in the evening
Exercising in the evening will increase the body’s immunity. And helps the body’s immunity to the flu increase. According to a scientific study on how exercise affects immunity, Andrew Kate found that moderate exercise It can help increase the body’s immunity, but sitting and lying down or exercising too hard will cause the body’s immunity to decrease. It has also been found that regular moderate exercise increases the functioning of the immune system.
But no matter what time you exercise. They all have a positive effect on the body. Just exercisers must know themselves. Know your own abilities Exercise appropriately for each time period. and have enough discipline in exercising This will be beneficial to health. Thai Health Promotion Foundation encourages everyone to create physical activities. For the good health of everyone