Dry skin is mostly caused by environmental factors. Including some diseases that can cause dry skin. The causes of dry skin that may occur are as follows.
- Weather Most occurs during the winter or when the weather is dry. Such as when the temperature and humidity changes dramatically.
- air conditioner People who have to work in air-conditioned rooms for a long time often find.
- Take a hot bath or take a hot shower. If done for a long time, it can dry out your skin.
- harsh soaps and detergents often destroys the moisture in the skin. Because with formulas and ingredients that remove oiliness in the skin
- Other causes such as dermatitis or atopic dermatitis and psoriasis All tend to cause UFABET
In addition, dry skin can be a side effect of certain diseases such as jaundice , diabetes and kidney disease, for example.
Treatment for dry skin and tips.
Dry skin is a small matter that can be easily treated by yourself with the following tips.
- Eat foods high in omega-3s, as these are essential fatty acids. That help strengthen the skin’s natural oil layer. Foods rich in omega-3s include salmon, sardines, walnuts and safflower oil.
- Adequate intake of vitamin C by eating fruits and vegetables Because vitamin C is part of the process of creating collagen. Collagen is a protein that is an important component of the skin.
- Vitamin E-containing oils or lotions can help reduce inflammation and increase your skin’s defenses.
- Be careful not to become deficient in vitamin A, as a lack of vitamin A can cause severe dryness. It can be easily prevented by eating fruits and vegetables. Such as oranges, carrots, papaya, which are rich in alpha-carotene, beta-carotene and cryptoxanthin. The body converts these substances into vitamin A and uses them when needed.
- coconut oil Can be used to add moisture to the skin.
- Protect your skin from sunlight. because of UV rays It is an important part that causes skin damage. both aging wrinkles.
- Drink lots of water to prevent dehydration. which is another cause.