Causes of dry skin.

Browse By

Dry skin is mostly caused by environmental factors. Including some diseases that can cause dry skin. The causes of dry skin that may occur are as follows.

  • Weather Most occurs during the winter or when the weather is dry. Such as when the temperature and humidity changes dramatically.
  • air conditioner People who have to work in air-conditioned rooms for a long time often find.
  • Take a hot bath or take a hot shower. If done for a long time, it can dry out your skin.
  • harsh soaps and detergents often destroys the moisture in the skin. Because with formulas and ingredients that remove oiliness in the skin
  • Other causes such as dermatitis or atopic dermatitis and psoriasis All tend to cause UFABET

In addition, dry skin can be a side effect of certain diseases such as jaundice , diabetes and kidney disease, for example.

Treatment for dry skin and tips.

Dry skin is a small matter that can be easily treated by yourself with the following tips.

  • Eat foods high in omega-3s, as these are essential fatty acids. That help strengthen the skin’s natural oil layer. Foods rich in omega-3s include salmon, sardines, walnuts and safflower oil.
  • Adequate intake of vitamin C by eating fruits and vegetables Because vitamin C is part of the process of creating collagen. Collagen is a protein that is an important component of the skin.
  • Vitamin E-containing oils or lotions can help reduce inflammation and increase your skin’s defenses.
  • Be careful not to become deficient in vitamin A, as a lack of vitamin A can cause severe dryness. It can be easily prevented by eating fruits and vegetables. Such as oranges, carrots, papaya, which are rich in alpha-carotene, beta-carotene and cryptoxanthin. The body converts these substances into vitamin A and uses them when needed.
  • coconut oil Can be used to add moisture to the skin.
  • Protect your skin from sunlight. because of UV rays It is an important part that causes skin damage. both aging wrinkles.
  • Drink lots of water to prevent dehydration. which is another cause.