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Tag Archives: fitness

What are the benefits of drinking water every day?

 Benefits of drinking water We’ve long heard that drinking water is good for your health. But how good is it? We’ll reveal the truth to you! 1. Drinking water helps reduce fatigue. One important cause of fatigue in the body is dehydration. Therefore, will keep the body hydrated inside and can reduce

Indigestion, how to deal with it?

Indigestion usually gets better gradually and resolves on its own without any treatment. However, people with indigestion may try the following: To help improve symptoms and reduce the risk of indigestion disease that can occur repeatedly. However, even though dyspepsia appears mild and may resolve on

Causes of dry skin.

Dry skin is mostly caused by environmental factors. Including some diseases that can cause dry skin. The causes of dry skin that may occur are as follows. In addition, dry skin can be a side effect of certain diseases such as jaundice , diabetes and kidney disease, for example. Treatment

Causes of jet lag.

Jet Lag is caused by flying across world time zones and the body is unable to immediately adapt to the new time zone. The main factors that cause Jet Lag symptoms are: The body’s circadian rhythms are disturbed. Normally, the cells in the body are regulated

Effects of ultraviolet radiation on the body

If exposed to high amounts of ultraviolet radiation for a long time. It can affect different parts of the body both in the short term and in the long term as follows: Effect ultraviolet on skin From minor annoyances. Such as sunburned skin, wrinkles, to sun allergies sunburned