Ways to reduce collagen loss skin. How to make your face not wrinkled and your skin not shabby?
Collagen is the main structural protein in the skin. This helps make the skin smooth and wrinkle-free. Environmental factors and factors such as sunlight and pollution can damage the collagen in the skin. And age is another important factor as well. This makes it more likely that we will develop wrinkles on both the face and the skin. When we get older Collagen production will decrease. The skin has less supporting structure and this causes sagging or wrinkled skin.
Collagen loss is gradual. Starting in the 20s if we want to slow down the appearance of wrinkles on the skin. In addition to maintaining both the collagen we have and stimulating the skin to create new collagen, We should also find ways to reduce the loss of collagen in the skin. Report from สมัคร ufabet
6 ways to reduce collagen loss in the skin
1. Protect collagen with vitamin C.
Try to apply vitamin C serum in the morning to prevent the loss of existing collagen. Vitamin C is an antioxidant that protects the collagen in our skin from UV damage. Moreover, this vitamin stimulates the production of collagen. and makes the collagen protein in the skin more stable as well
2. Apply sunscreen every morning and during the day.
Sunscreen is important for the skin. Both helping protect the skin from sun damage and preventing skin cancer. It also helps keep your skin youthful and refreshed. Exposure to UV rays can lead to the breakdown of collagen. This leads to the appearance of fine lines and wrinkles. Therefore, we should not neglect to apply sunscreen every morning. And if possible, you should apply it regularly during the day as well.
3. Add protein to your diet.
Eating a balanced diet with adequate amounts of protein can help stimulate collagen production. Because foods that are high in protein contain amino acids that are necessary for collagen synthesis. Good sources of protein include fish, seafood, skinless chicken breast, and lean beef and pork.
4. Limit sugar intake
Food rich in sugar promotes the formation of glycation reactions (Glycation) and produces substances called AGEs. This substance breaks down collagen from the skin. Therefore, limiting sugar consumption can help reduce the breakdown of collagen in the skin.
5. Get enough rest.
Going to bed according to your schedule and sleeping effectively. May help the body create new collagen. Research published in Nature Cell Biology recommends that adults get seven to nine hours of sleep per night.
6. Collagen supplements
There are many collagen supplements available today. Whether it’s a powder that we can mix into coffee and smoothies. Research published in the Journal of Drugs in Dermatology states that preliminary research shows that these collagen supplements improve skin elasticity. Increase moisture and increases the density of collagen in the skin