Indigestion usually gets better gradually and resolves on its own without any treatment. However, people with indigestion may try the following: To help improve symptoms and reduce the risk of indigestion disease that can occur repeatedly.
- Keep observing yourself which foods tend to trigger symptoms. and avoiding those foods. The type of food that often results in dyspepsia. Such as high-fat foods. Spicy or sour foods, processed foods, soft drinks, foods or beverages containing alcohol or caffeine
- Eat less at each meal. but to increase the number of meals more often This may be divided into approximately 6 meals per day or as appropriate.
- chew food thoroughly Avoid talking while eating. Talking while chewing can result in swallowing too much air. This can lead to indigestion.
- Avoid drinking water during unfinished meals.
- avoid lying down In the period of about 2-3 hours after finishing the meal.
- Avoid eating late at night.UFABET
- avoid smoking
- Keep exercising to help keep your weight under control. because if the body is overweight It may cause the abdominal area to be subjected to more pressure until stomach acid flows back through the esophagus.
- manage stress Which may choose to be a sport or an activity that interests you to help you feel relaxed.
- For people taking certain medications, especially aspirin , ibuprofen, and naproxen, talk to your doctor so they can determine the cause of your indigestion before taking them . Definitely first without stopping the medication yourself.
However, even though dyspepsia appears mild and may resolve on its own But those who have had indigestion for more than 2 weeks should find time to see a doctor so that the doctor can determine the exact cause and get appropriate treatment.